If you have just found out that gluten is now banned from your diet for one reason or another, you have my condolences. But do not fret. It’s not as bad as it sounds. It just takes a little adaptation. I’ve been through it, and I promise I lead a normal life. Sometimes, I even completely forget that I’m coeliac. (I can’t tell you how many times I’ve had to run after the waiter at Pizza Express, having forgotten to specify that I needed the base to be GF.
The most important thing is not to let it define you. You don’t have a problem. Gluten does. Let me help you.