5 Steps To Adapt To A Gluten-Free Diet

If you have just found out that gluten is now banned from your diet for one reason or another, you have my condolences. But do not fret. It’s not as bad as it sounds. It just takes a little adaptation. I’ve been through it, and I promise I lead a normal life. Sometimes, I even completely forget that I’m coeliac. (I can’t tell you how many times I’ve had to run after the waiter at Pizza Express, having forgotten to specify that I needed the base to be GF.

The most important thing is not to let it define you. You don’t have a problem. Gluten does. Let me help you.

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Light & Summery Gazpacho

It’s finally starting to look like Summer! And with it comes the perfect excuse to make my favourite – Gazpachooo (not that any excuse is needed).

It is a bit of a dangerous one though – every time I make gazpacho I remember how much I adore it and it becomes my meals for the next week until I force myself to eat something else – it’s too delicious! And now that everything’s in season, your gazpacho will taste like heaven.

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Crispy Tofu & Sweet Soy Swiss Chard

A bit of a mouthful, yes…

But now who doesn’t love a little something crispy?

This tangy, asian-inspired dish will restore any-one’s love for tofu. Also, it’s gluten-free, and us coeliac’s don’t have a whole lot of crispy-crunchy stuff on offer. Also, it’s beautiful and colourful. Also, it’s healthy. Nothing more to be said. I rest my case. <3

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Fig & Buckwheat “Speculoos” Granola

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A gorgeous granola with extra crispy twangs from the tiny buckwheat seeds, chewiness from the dried figs and Speculoos-style comfort from the intense muscovado – this is just such a heart-warming treat to have in the mornings (or any time of day as a matter of fact). Definitely something to try, not only with your breakfast yoghurt, but also as a salad topping or with as a garnish on your roasted chicken breast. Granola is such a versatile product and it’s just so quick to make a large batch which will last you for days.

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